Eating Disorder Awareness… “IT’S TIME TO TALK…”! [Part 3 of 5] About the Health Consequences

Per The National Eating Disorders Association (NEDA)… Health Consequences of Anorexia Nervosa Include: Abnormally slow heart rate and low blood pressure, which mean that the heart muscle is changing.  The risk for heart failure rises as the heart rate and blood pressure levels sink lower and lower. Reduction of bone density (osteoporosis), which results in…

A for Avocado: from Dip to Top of the Class!

Originally posted on The Way to Nourish for Life!:
AVOCADO SCORES BIG! …in Flavor, in Versatility, in Nutrition, in History,  and in “Cleanliness“…Check out this fruit’s impressive report card: FLAVOR [+Texture]:  Avocado is mild yet distinctive, slightly sweet & slightly nutty to some, smooth (buttery), and complimentary. VERSATILITY:  Avocado gets along well with others—works (and…