“Soup-of-the-Day” Recipe Feature (II) ‒ Nourishment for Body, Mind, & Spirit

More soup [recipes] now being served… to be savored & shared… Today featuring both White Bean and Black Bean, via 5 different soups, that are meatless as well… And perfect for this time of year! ♦ 1. TOMATO AND VEGETABLE WHITE BEAN SOUP Including ingredients: white beans (canned), red potatoes, kale (or other sturdy green), yellow squash or zucchini, carrots, diced tomatoes (fire-roasted),…

“Soup-of-the-Day” Recipe Feature (I) – Nourishment for Body, Mind, & Spirit!

Love Soup? Yes, indeed!  What’s not to love?? After all, soup can be oh-so nourishing & satisfying & comforting & hydrating & healing & abounding with endless possibilities, even fitting to our Lenten practices! …As well as being economical, practical and convenient; wonderful for making in advance, too. So for our “Soup-of-the-Day” feature (ongoing), I would like to share with you various recipes that I find online &…

A for Avocado: from Dip to Top of the Class!

AVOCADO SCORES BIG! …in Flavor, in Versatility, in Nutrition, in History,  and in “Cleanliness“…Check out this fruit’s impressive report card: FLAVOR [+Texture]:  Avocado is mild yet distinctive, slightly sweet & slightly nutty to some, smooth (buttery), and complimentary. VERSATILITY:  Avocado gets along well with others—works (and blends) nicely with other fruits or vegetables, starches or…

Summer of 73! In Season Once Again!

SUMMER TIME… the perfect time to really veg out, and to take our fruitful ways to a whole new level!!  Let us take this time, then, to see and appreciate all this season has to offer… A season of 73 (+) this year.  But why “73”??  Well, it has to do with time & types, variety…

We Love Blue… Let Us Count the Ways

BLUE—and the BLUEBERRY—Mean and Do so much! The color BLUE can “MEAN”—Symbolize or Represent:  Sky, Sea, Air, Water, Cleanliness, Calmness, Tranquility, Stability, Integrity, Fidelity, Sincerity, Power, Success, Knowledge, Understanding, Healing, Contemplation, Faith, Trust, Virtue, Depth, Vastness, Sorrow…[No wonder it’s the color often associated with our Blessed Mother—Woman Clothed with the Sun; Star of the Sea;…