A for Avocado: from Dip to Top of the Class!

Enjoy flavorful recipes, such as for a fiesta celebration (like Cinco de Mayo!) or backyard barbeque? …and any time at all!  Here you will find recipes for: “Award Winning Guacamole” + “Chipotle Chicken Tacos with Hass Avocado and Cucumber Relish” + “Raspberry Avocado Salad with Honey Raspberry Vinaigrette” + “California Avocado, Fruit and Citrus Bowl” + more… from appetizer through dessert! #yum

The Way to Nourish for Life!


in Flavor, in Versatility, in Nutrition, in History,  andinCleanlinessAvocado_Hass varietyCheck out this fruit’s impressive report card:

FLAVOR [+Texture]:  Avocado is mild yet distinctive, slightly sweet & slightly nutty to some, smooth (buttery), and complimentary.

VERSATILITYAvocado gets along well with others—works (and blends) nicely with other fruits or vegetables, starches or protein foods; on top or bottom, inside or out—for dips, spreads, salads, salad dressings, sandwiches, wraps, burgers, omelets, soups, smoothies, or more, even as a substitute ingredient (such as for butter/dairy/oil) in baked goods; while still remaining good all by itself!  Recipe ideas below.

NUTRITIONAvocado is dense by nature, in a good way (!)—nutrient dense—contributing about 15 vitamins & minerals—along with valuable plant compounds (phytochemicals) including lutein and phytosterols (like beta sitosterol)—plus fiber; as well as healthy fats (particularly monounsaturated); considered low-glycemic, too! …

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